All of the very practical Ayurvedic habits fall into one of four categories or pillars of health. There are a number of different interpretations of what these four pillars are, but this one is simple to understand and certainly works in our modern world.
Read moreWorking Deeply With Mantra And Meditation
In the past few months, I have been working deeply with the mantra Lokah Samastah Sukhino Bhavantu. I was not ‘given’ this mantra by a guru and I don’t feel like it has any sacred powers because it is my special mantra, but I do think it is a really powerful tool for anyone who is searching for something to repeat.
Read moreAlmond Rose Chia Shake
Honestly, this almond, rose and chia shake is like a love latte. It is so nurturing and beautiful, it’s a really sensual drink. The rose flavour makes it extra special and decadent.
Read moreHow To Sprout Seeds Indoors All Year Round
Sprouting your own seeds is really easy to do and it is a great way of getting really fresh and vibrant plant energy all year round. It is so cheap to do and takes no time at all. What’s not to love!
Read moreMy Astikya Jar - Re-Building Broken Self-Trust
Building self -trust one piece of sea glass at a time! Put a beautiful piece of glass in the jar at the end of each day and acknowledge the thing you are most proud of that day. Enjoy a beautiful reminder of all the things you are happy about and have lots of fun beach combing for sea glass!
Read moreThe Pancha Mahabhutas- The Five Great Elements in Ayurveda
By practicing the simple wisdom habits of Ayurveda we naturally bring all the elements into balance in our bodies and mind. Ayurveda helps us to live in harmony with the rhythms of nature so that we can live our best and most balanced lives.
Read morePrime Juice for Fall, Winter and Spring
This is one of my favourite juices, it just tastes like health in a glass. The ginger and the beetroots are particularly healing for me, it makes me feel fresh, clean and light, but it is also grounding. As with everything, try it for yourself and see how it makes YOU feel.
Read moreEasy Chapati Recipe
Chapatis are so easy to make, they take no time at all to whip up and you can easily make just 1. This means no need to buy a whole packet and waste what you can't eat. Enjoy the lovely home baked smell and ensure that you use fresh organic ingredients. Once you get a feel for it you can use different grains, add grated vegetables, ground nuts or even seeds
Read moreChoosing a Sankalpa for 2021
This year it is my intention to take my Yoga and Ayurveda off the mat and out into the world. So as we enter 2021, I have spent some time thinking about the Sankalpa that I want to set, rather that the resolutions that I want to make (and almost certainly break)!
Read moreTHE 12 SIGNS OF TRUE HEALTH - According to Ayurveda
By upgrading your habits slowly and consistently, you get to build the life that you want and you can architect the health outcomes that you are looking for. When you consciously choose to live by the ancient wisdom teachings of Ayurveda, you will begin upgrade your health and how you feel.
Read moreHow To Use Ayurvedic Spices
Spices are used in Ayurveda for 3 main reasons: to balance the six tastes, to aid in digestion and to make your food taste AMAZING! When the tastes are balanced in your food, you end up with such a satisfying feeling and you are left with a feeling that you can’t quite put your finger on or express in words.
Read moreCauliflower, Sweet Potato and Almond Soup
A delicious and satisfying soup that will get you from supper to breakfast no problem. Organic cauliflower is full of vitamin C, is anti-inflammatory and a good source of anti-oxidants. Perfectly balanced with all 6 tastes for a great Vegan and Ayurvedic soup.
Read moreIs Your Food Clean, Full of Prana and In Balance for YOU?
Here are 3 simple questions that you can ask yourself to simplify how you structure your Ayurvedic eating plan. Once you have mastered the main principles, you can look at the details of which particular food are best for you. Keep it simple and stay mindful.
Read moreCreating Balance and Moderation in Ayurveda
Balance can be found, but mostly it’s created. It takes work and it takes practice. It takes repetition and consistency. The Ayurvedic journey towards balance will not be a perfect one, you will likely have wobbles and falls, the key is to keep at it and don’t give up.
Read moreStop Your Mood Swings Becoming Food Swings
By understanding and learning to work with the energies of rajas, tamas and sattva, you can stop thoughts about eating and weight controlling your life and derailing your eating habits.
Read moreHow To Use Equanimity To Heal Your Relationship With Food
Equanimity is a beautiful concept that is central to Yoga, Ayurveda and Buddhism. Cultivating equanimity is possibly the most important thing that you can learn if you want to change and heal your samskaras or entrenched eating behaviours.
Read moreBalance Your Food, Balance Your Life With The 6 Tastes of Ayurveda
A sattvic diet includes fresh seasonal foods in moderate amounts combined in such a way that there is a balance of the 6 tastes: sweet, sour, salty, bitter, astringent and pungent. When these tastes are perfectly balanced, we feel satisfied and free from cravings. After eating in this way for a little while, you will be able to tune into how your body is feeling and instinctively know what you need in order to feel at your best. The days on the neurotransmitter roller coaster will be a thing of the past.
Read moreFreedom From The Weighing Scales Jail
Developing a meditation or mindfulness practice can enable you to learn to be present and to enjoy the only moment that matters, this moment now. Choosing to let go of the scales will really help you to live in the moment which in turn, will free you from needing to use scales to tell you how good or bad right now.
Read moreMeal Prep Vegan Oatmeal - The Ayurveda Breakfast Hack
If you would like a consultation to discover the ideal grains, herbs, spices and seeds to put your vegan Ayurveda oatmeal jars, give me a shout and together we can concoct the perfect blend to balance your doshas.
Read moreFinding Your Happy Place With Food- Eat Like A Yogi
I like to share the principles of Ayurveda and steer clear of a rule-based approach. Once you understand the underlying principles, you can start to apply them to your lifestyle, bit by bit and feel your way to a balanced and happy relationship to eating and food.
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