Sprouting your own seeds is really easy to do and it is a great way of getting really fresh and vibrant plant energy all year round. It is so cheap to do and takes no time at all. What’s not to love!
Read moreTHE 12 SIGNS OF TRUE HEALTH - According to Ayurveda
By upgrading your habits slowly and consistently, you get to build the life that you want and you can architect the health outcomes that you are looking for. When you consciously choose to live by the ancient wisdom teachings of Ayurveda, you will begin upgrade your health and how you feel.
Read moreHow To Use Ayurvedic Spices
Spices are used in Ayurveda for 3 main reasons: to balance the six tastes, to aid in digestion and to make your food taste AMAZING! When the tastes are balanced in your food, you end up with such a satisfying feeling and you are left with a feeling that you can’t quite put your finger on or express in words.
Read moreBalance Your Food, Balance Your Life With The 6 Tastes of Ayurveda
A sattvic diet includes fresh seasonal foods in moderate amounts combined in such a way that there is a balance of the 6 tastes: sweet, sour, salty, bitter, astringent and pungent. When these tastes are perfectly balanced, we feel satisfied and free from cravings. After eating in this way for a little while, you will be able to tune into how your body is feeling and instinctively know what you need in order to feel at your best. The days on the neurotransmitter roller coaster will be a thing of the past.
Read moreMeal Prep Vegan Oatmeal - The Ayurveda Breakfast Hack
If you would like a consultation to discover the ideal grains, herbs, spices and seeds to put your vegan Ayurveda oatmeal jars, give me a shout and together we can concoct the perfect blend to balance your doshas.
Read moreThe Importance Of Chewing Your Food
If you were going to start with just one habit to change on your journey with Ayurveda, starting to chew your food thoroughly might be the right one for you to start with.
Read moreHow To Plant An Ayurvedic Garden
Start by thinking of what it is that you most want to grow and what is good for you and your dosha. I can help you with this during a consultation both in terms of how and what to grow in your situation. As there is a lot of information out there about how to grow things, the main thing to do is to start. You can either start things from seed, or get hold of some small plug plants or seedlings. Read the instructions on the packet, in the book or on the label and then just do it!
Read moreAyurvedic Consultations
During a personal Ayurvedic consultation, we will explore all aspects of your lifestyle and health so that I can offer you Ayurvedic daily self-care routines, nutritional guidance, breath body movement suggestions, meditation and possibly herbs.
Read moreAyurveda for Vegans
You can totally be Vegan & Ayurvedic, and you really don’t have to consume ghee to practice Ayurveda. You can quiet your mind, drop below the level of noise and confusion and do what’s right for you. Discover vegan Ayurvedic recipes here on the blog and feel free to contact me to discuss any vegan issues!
Read more