This year it is my intention to take my Yoga and Ayurveda off the mat and out into the world. So as we enter 2021, I have spent some time thinking about the Sankalpa that I want to set, rather that the resolutions that I want to make (and almost certainly break)!
Read moreFinding Your Happy Place With Food- Eat Like A Yogi
I like to share the principles of Ayurveda and steer clear of a rule-based approach. Once you understand the underlying principles, you can start to apply them to your lifestyle, bit by bit and feel your way to a balanced and happy relationship to eating and food.
Read moreNew Year, New Ayurvedic Approach
This year, in 2020, I am going to establish consistency in my Ayurvedic practice. I know the theory of Vegan Ayurveda and I put a lot of it into practice…. B U T …. I’d like to be much more consistent. Like Clockwork even! Here’s how.
Read moreAyurvedic Consultations
During a personal Ayurvedic consultation, we will explore all aspects of your lifestyle and health so that I can offer you Ayurvedic daily self-care routines, nutritional guidance, breath body movement suggestions, meditation and possibly herbs.
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