Imagine the relief of finally changing
the chaos of ADHD or ADD.
What if every day was a fresh start?
What if this moment and every moment was?
Learn how to regulate your mood, develop excellent executive functioning and take control of your life now.
It’s never too late to get in control. You can do it.
Your fresh start is here and now.
How would it feel to overcome your out-of-control habits and trust yourself to make lasting changes? If this is what you are looking for, you’ve landed in the right place! You can make a U-Turn and big changes to your health, starting with today with tiny steps. Turn all your good intentions of living like a Yogi into reality with concrete steps of cognitive behavioural therapy.
No matter how stuck you feel or how many mistakes or regrets you have, today is a new day. Sometimes all you need is a new start. You don’t have to do this alone. Reach out, and I’ll support and guide you to take control of the daily habits that shape your life.
Big Changes Don’t Happen Overnight… But you CAN learn to create order in your life.
This is for you if you want to learn Ayurveda AND other natural methods to change deeply-rooted or out-of-control habits for good.
CBT and Ayurvedic Consultations for women with ADHD by Phone, Skype or Zoom
What is Ayurveda?
Ayurveda is the sister science to Yoga. And like Yoga, it is all about regular routines and balance. It gives you all the guidance you need to create a daily routine and the tools to stick to it.
Ayurvedic practices will help you improve your health, create inner calm, and transform your daily habits, nutrition, sleep and lifestyle.
Using these reliable principles of Ayurveda, you will soon notice changes in your body, mind, and life.
Learn to stop swinging between extremes and instead find calm and peace in moderation and mindfulness, using natural methods.
What Is Cognitive Behavioural Therapy?
CBT helps you identify and change troublesome thoughts, feelings and behaviours.
CBT offers you new skills and strategies to manage challenges in your life, such as:
-time management,
-remembering things,
-emotion regulation and reducing overwhelm,
-starting and finishing things,
-breaking from addictions and
-focusing on the task at hand.
By helping you understand how your thoughts and behaviours influence ADHD, CBT can help you take control and create the life you want.
Yoga, Ayurveda and CBT are a winning combination
for women who want to manage ADHD using natural methods of healing.
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