Balanced choices give us the best level of health that we are capable of. Unbalanced life choices result in unhappiness and lack of internal harmony. Engrained unbalanced habits eventually render us not only at odds with ourselves, but also with our environment and other people. This dis-ease can grow roots in our bodies.

Ayurveda offers us a map and tools to change our trajectory. One little habit at a time. By creating a little balance with each little change, we find ourselves naturally wanting to make healthier choices , build on them and stick to them.

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