Using a neti pot is part of Ayurvedic daily self-care routine, or dinacharya for many reasons. I’ve introduced it into my morning routine and although it doesn’t take very long, the benefits last all day long.
Flushing the nasal passages with a stream of warm and comforting salt water each morning helps to clean and clear the pathways and promote easier breathing. Yogis say that doing the neti helps to ensure easier breathing, maximum absorption of the breath and therefore prana. This helps to prevent colds, sinus problems, allergies and other issues caused by microorganisms that might take up residence in the nasal passages. It also helps to moisten the air, which is really useful if you are inside all the time or in a hot and dry climate. Some people say that it helps to stop snoring and also reduce sinus headaches, pressure and pain. It’s a great practice if you are regularly exposed to traffic or city smog in general.
I just feel lighter and cleaner and feel like it improves my sense of smell and taste. I like to do it before pranayama in the morning since it just opens up the airways.
How to use the Neti Pot
Use sterile or distilled saline or salt water, I boil water, add salt and allow it to cool down. Always wash your hands beforehand and wash the pot thoroughly afterwards between uses. Each person should have their own neti pot for best hygiene practices. It’s best not use one if you have a history of nosebleeds. If you are in any doubt about whether it is suitable for you, please consult your physician.
Lean over a sink and insert the spout into your nose. Begin to tilt your head to the side with your mouth open and breath calmly through your mouth. Do this slowly until you find the right angle and the warm saline solution will flow through the nostril and out of the other one into the sink. Repeat the same process on the other side.
As ever, try it and see how it feels for you! I do it each morning, but some people like to do it twice a day to help with sleeping and snoring, or to clear the passages if they are fighting off a cold.