To pacify vata you need to shower yourself with things that are opposite in nature to the qualities of stress. If you feel bone tired, depleted and deeply exhausted, you need food and lifestyle choices that are grounding, nourishing, slow, soft, and regular. You need to know you can depend on yourself to really love and care for yourself like a good parent would.
Read moreChange Your Mind, Change Your Habits
These strategies from modern behavioural science, coupled with the wisdom teachings of Ayurveda will help you overcome out-of-control habits. For many people, finding a group of likeminded and supportive people can really make a difference, just know you don’t have to struggle in silence, or go it alone.
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