Once you have taken this Yogi Guna Quiz, you will be ready to design your own spring detox. Notice which gunas are dominating and choose a path that will help you to balance things out. If you are feeling heavy and sluggish, choosing light foods, lots of water, exercise to get you moving and taking more action.
Read more10 Powerful Hand Mudras - Healing tools in the palm of your hand
Mudras are powerful and simple tools that you can use anywhere and anytime to change your emotional state and improve the flow of energy in your life. Simply learn the mudras, one at a time and then practice them and watch things change.
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