Upgrade your habits- A baby step at a time
By upgrading your habits slowly and consistently, you get to build the life that you want and you can architect the health outcomes that you are looking for. When you choose to live by the ancient wisdom teachings of Ayurveda, you will begin upgrade your health and how you feel. The following signs of health are what you can expect from following a Vegan Ayurvedic lifestyle.
A balanced appetite, hungry for wholesome food at mealtimes, with no cravings.
Even skin tone, with glowing skin.
Falling asleep easily with a sound and and restful sleep, consistently.
Excellent digestion of food, feeling full of energy after eating.
Clear sparkly eyes.
Easy elimination of a healthy amount of wastes including sweat, urine, feces, menses and tears.
Good memory and sharp mind.
Energy levels remain even throughout the day.
Steady and balanced weight with the right proportion of muscle and fat tissue for your build.
Excited to wake up each morning with an enthusiasm for life.
Pain-free body with a naturally strong immunity.
Peace, contentment and calm and a sense of confidence.
The trick is to do things gradually and slowly and don’t worry if you don’t ‘get it right’ all the time. No matter how many times you feel you have tried and failed, you can take charge of your health choices and create the life that you want.