Learning to soothe yourself is fundamental to health and healing. It means that you become more non-reactive and you can deal with the anxieties and stresses of life much better. You will be less prone to addictions and attachments and will cutivate more equanimity.
Read moreChoosing a Sankalpa for 2021
This year it is my intention to take my Yoga and Ayurveda off the mat and out into the world. So as we enter 2021, I have spent some time thinking about the Sankalpa that I want to set, rather that the resolutions that I want to make (and almost certainly break)!
Read moreDosha Assessment
Discover your doshas during this one hour personal consultation over Zoom, on the phone, on Skype or FaceTime. Understanding your unique dosha will help you make better lifestyle choices about diet, exercise, herbs, supplements and your daily routine.
Read moreAyurveda for Vegans
You can totally be Vegan & Ayurvedic, and you really don’t have to consume ghee to practice Ayurveda. You can quiet your mind, drop below the level of noise and confusion and do what’s right for you. Discover vegan Ayurvedic recipes here on the blog and feel free to contact me to discuss any vegan issues!
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