The Breakthrough Experience
Change Your Habits. Change Your Life.
A brand new online course guiding you to get in control of even the most entrenched and deeply rooted habits. You can have lasting change & trust yourself again.
Break free from negative beliefs that keep you doing stuff you don’t want to do.
The 1- Year Breakthrough Experience
If you are reading this, chances are that you have some habits that you do not want. Left unchecked, these bad habits will get worse over time and take their toll on your health and your life. But they don’t have to. You can unlearn them and replace them with new habits that will form the building blocks of the life that you want.
Let me guide you on this one year healing journey where you get to step-by-step evolve your habits toward lifelong health and wellness. Signing up for this 1 Year Ayurveda Habit Breakthrough Training Course might just be the best decision you’ve ever made. It’s a game changer!
Learn Ayurveda
Based on the four pillars of health, Ayurveda is the sister science to Yoga and is the world’s oldest and most comprehensive medical system. Learn how to live according to the rhythms of nature, understand and work with your unique body type & discover tools to restore greater harmony to your life. Live an aligned life using the benefits of modern science, combined with the ancient wisdom of Ayurveda.
Learn a complete system of healing with Ayurveda and benefit from a total reset of your health and your life.
Nourish your body. Relax your mind. Improve your health, enjoy more energy, have less stress. Get a great night’s sleep. Overcome unwanted behaviour. Easily maintain an optimal weight.
Learn how to change your focus, get a fresh start and change for good.
This is not a quick fix. This is an opportunity of a lifetime to learn the art and science of habit evolution so that you know how to change.
Let’s face it, you probably know some of what you want to change but you are struggling to make it happen. What and how are two different things altogether. Although you will definitely learn a lot of new information on this course, the most empowering thing that will happen is that you will learn how to change and you will be cheered and motivated by a supportive group of people who have your back and want you to succeed.
Learn what to change
You will learn the basic foundational habits of Ayurveda that will have you feeling so incredibly well.
These are broken down into a 10 week program that you will cycle through 4 times during your breakthrough year, spiraling you upward into control!
Want to know how you can evolve so much in just 1 year?
The secret is being in a dynamic group and repeating your chosen habits over and over again over time.
In fact, you will repeat the same cycle of 10 habits 4 times over the course of the year with your group.
Repeat the same course 4 times in one year, going deeper each time,
and your new habits will have become part of you.
We will meet the week before we start each cycle to plan and prepare and then the week after we finish each cycle to reflect and revise.
Be coached live every week for a year and master the following habits:
Habit 1. How to change your mind- Change your habits, change your life.
Habit 2. How to Eat- How to eat for optimal weight and health
Habit 3. What to Eat- What to eat for optimal nutrition and balance
Habit 4. Early Morning Habits & Routine -Prana in, waste out
Habit 5. Morning Habits & Routine- How to build strength, endurance, resilience and joy
Habit 6. Midday Habits & Routine- Digestion, metabolism and your inner glow
Habit 7. Afternoon Habits & Routine- Choosing positivity, peace and releasing the toxic stuff
Habit 8. Evening Habits & Routine- Preparing for sleep and planning for and cultivating even energy for the next day
Habit 9. Sleeping through the night- Practices to reduce stress and increase mental calm and prepare you for a deep, refreshing sleep
Habit 10. Freedom From Unwanted Habits & Addictions Tools from Ayurveda and Yoga to help you live a life aligned
This is for you if you want to:
Have fun and be supported by a small group of people doing the same thing as you at the same time
Improve your health
Gain control over your eating
Improve your sleeping
Overcome addictions without endless therapy sessions
Release anxiety and calm your mind
Change stubborn or stuck habits and improve the quality of your life
Learn Ayurveda
