ADHD Coaching

How I can help you:

  • Feel better about yourself

  • Improve relationships

  • Planning and organizing

  • Clearer thinking

  • Motivation and self-discipline

  • Time management

  • Emotional regulation

CBT Coaching

How I can help you:

  • Brain training for ADHD

  • Learn to meet your goals

  • Change the way you feel about yourself

  • Change negative thinking

  • Learn self-regulation

  • Improve executive functioning

  • Develop healthy self-beliefs

 

Ayurveda for ADHD

How I can help you:

  • Develop a healthy relationship with food

  • Help with sleeping problems

  • Learn to relax

  • Develop a meditation practice

  • Create a daily routine (dinacharya)

  • Overcome addictions

  • Improve overall mental and physical health

Decluttering & Organizing Coaching

How I can help you:

  • Declutter your way out of overwhelm

  • Change your space, change your mind

  • Practical help - I can declutter WITH you or FOR you

  • Create systems that work for you

  • Learn new habits to stay focused and tidy for good

  • Reduce time spent looking for things

  • Let go of the stuff that’s keeping you stuck

I identify as part of the LGBTQ+ Community.

I have a deep commitment to inclusion and affirmation of the diversity of You. I value the dignity and worth of all people. I embrace the richness brought by your unique identity and how you express the intersections of your ethnicity, race, nationality, sexual/affectional orientation, gender, size, age, physical and mental abilities, religion/spirituality, socioeconomic status, and immigration status.

I am painfully aware of the immense impact that systemic racism and oppression have on Black, Indigenous, and People of Color (BIPOC) and people with disability or disadvantage. I am aware I don't always understand or get it right and I am committed to learning and doing better as I grow in understanding and compassion. I am devoted to that.

You are welcome just as you are and I am open to learning about what it is like to walk in your shoes.