ADHD Coaching
How I can help you:
Feel better about yourself
Improve relationships
Planning and organizing
Clearer thinking
Motivation and self-discipline
Time management
Emotional regulation
CBT Coaching
How I can help you:
Brain training for ADHD
Learn to meet your goals
Change the way you feel about yourself
Change negative thinking
Learn self-regulation
Improve executive functioning
Develop healthy self-beliefs
Ayurveda for ADHD
How I can help you:
Develop a healthy relationship with food
Help with sleeping problems
Learn to relax
Develop a meditation practice
Create a daily routine (dinacharya)
Overcome addictions
Improve overall mental and physical health
Decluttering & Organizing Coaching
How I can help you:
Declutter your way out of overwhelm
Change your space, change your mind
Practical help - I can declutter WITH you or FOR you
Create systems that work for you
Learn new habits to stay focused and tidy for good
Reduce time spent looking for things
Let go of the stuff that’s keeping you stuck
I identify as part of the LGBTQ+ Community.
I have a deep commitment to inclusion and affirmation of the diversity of You. I value the dignity and worth of all people. I embrace the richness brought by your unique identity and how you express the intersections of your ethnicity, race, nationality, sexual/affectional orientation, gender, size, age, physical and mental abilities, religion/spirituality, socioeconomic status, and immigration status.
I am painfully aware of the immense impact that systemic racism and oppression have on Black, Indigenous, and People of Color (BIPOC) and people with disability or disadvantage. I am aware I don't always understand or get it right and I am committed to learning and doing better as I grow in understanding and compassion. I am devoted to that.
You are welcome just as you are and I am open to learning about what it is like to walk in your shoes.